Neck pain is a widespread issue that can arise from various causes, often linked to the structures that support the neck, including muscles, ligaments, and the spine. One of the most common causes of neck pain is muscle strain, often resulting from poor posture, repetitive movements, or sleeping in an awkward position. Another significant cause is cervical disc herniation, where a disc in the neck becomes displaced and presses on nearby nerves, leading to pain, numbness, and tingling that can radiate into the arms. Degenerative conditions such as cervical spondylosis (arthritis of the neck) and spinal stenosis (narrowing of the spinal canal) can also contribute to neck pain. Injuries like whiplash from car accidents or sports activities may damage the soft tissues and joints, causing both acute and chronic pain. Addressing the underlying cause of neck pain is critical to developing an effective treatment plan.